You love your kids and want to give them the best life possible. There are many ways you can support them, from an early age through adulthood. But when it comes to their health and well-being, don’t forget about their immune system! Without an effective immune system, your child may be susceptible to illness or infection, which could put their health at risk and interfere with school, sports or other activities they enjoy. The following five creative ways to support your children’s immune system will help to ensure they stay healthy and have fewer instances of sickness throughout the year.
1. Foods That Boost Immunity
The immune system defends against viruses, bacteria and other foreign substances. Therefore, it is essential to support it with the right foods. One fruit that most kids love is the apple. Eating an apple a day is one of the best ways to keep your immune system healthy. Apples are rich in antioxidants and have many vitamins like vitamin C and quercetin. However, this is not the only necessary immune-supporting food. Ensure your kids get lean protein, healthy fats, vegetables, fruits, whole grains and legumes. Cut out the processed food.
2. Consider Herbal Remedies Like Elderberry
Elderberry is a powerful immune-system booster that can help protect your child against colds and the flu. This herb often used in homeopathic remedies is also used as a tea or eaten as a dried fruit. Check out elderberry immunity lollipops for a fun kid-friendly choice. If you decide to use elderberry for this purpose, consult with your doctor before giving it to children under six years old.
3. Do Not Forget About Vitamins and Minerals
Organic vitamins and minerals are essential to the immune system’s function. If a child is not getting enough of these nutrients from food, they may need to take supplements. A healthy whole foods diet will help ensure children get the vitamins and minerals needed for their immune health.
4. Keep Your Home Clean
Cleaning your home is one of the best ways to keep your immune system strong. Vacuum carpets, sweep and mop hard floors and wipe down surfaces with a disinfectant. Get rid of any clutter that could potentially harbor bacteria. Make sure to dust surfaces touched often like doorknobs, light switches, TV remotes, and kitchen counters.
5. Activities That Boost Immunity
Playing outside in the sun is a critical activity for your children. Vitamin D helps with overall immune health, and the best source is from the sun. So, try to get your child outside and in the sun as much as possible. Physical activity is a critical part of maintaining a healthy immune system. On the other side of that, sleep is just as important. The body produces molecules that fight infections while you sleep.
It is necessary to support your child’s immune system during the fall and winter months. This is because it is a time when viruses are more prevalent, sickness can spread easier, and there are cold weather illnesses that can be dangerous for children. Take the necessary steps and find supplements and remedies, such as Wellements cough syrup, for your kids in order to keep them healthy and happy during this season.